Course curriculum

    1. Kesa Gatame - Scarf Hold

    2. Kuzure Kesa Gatame - Variation of Scarf Hold

    3. Mune Gatame - Chest Hold

    4. Yoko Shiho Gatame - Side Four Corner Hold

    5. Kami Shiho Gatame - Top Four Corner Hold

    6. Kuzure Kami Shiho Gatame - Variation of Top Four Corner Hold

    7. Kata Gatame - Shoulder Hold

    8. Tate Shiho Gatame - Straight Four Corner Hold

    9. Ushiro Kesa Gatame - Reverse Scarf Hold

    10. Ura Gatame - Back Hold

    11. Uki Gatame - Floating Hold

About this course

  • $39.99
  • 11 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today