Course curriculum

    1. Mune Gatame - Chest Hold

    2. Basic Two Armed Turnover

    3. Defence and How to Counter

    4. How to Change Direction

    5. Dealing with a Slippery Customer

    6. Ushiro Kesa Gatame - Reverse Scarf Hold

    7. The Baby Roll - DO NOT GET CAUGHT WITH THIS

    1. Skirt Tie Up

    2. Skirt Tie Up - From Flat

    1. Kuzure Kami Shiho Gatame - Variation of Top Four Corner Hold

    2. More Tension the Better

    3. Tie The Arm Up - Including Transition

    4. Gyaku Juji Jime - Reverse Cross Lock

    5. Gyaku Juji Jime Roll

    1. Kesa Gatame - Scarf Hold

    2. Kesa Gatame Crush - Escape Full Guard

    3. Sankaku Jime - Triangular Choke

    4. Ude Hisihgi Sankaku Gatame - Triangular Arm Lock

    5. Sankaku Jime Turn Variation

    6. Sankaku Turn Defence and Counter

About this course

  • $79.99
  • 20 lessons
  • 2 hours of video content

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