Course curriculum

    1. Kesa Gatame - Scarf Hold

    2. Kuzure Kesa Gatame - Variation of Scarf Hold

    3. Mune Gatame - Chest Hold

    4. Yoko Shiho Gatame - Side Four Corner Hold

    5. Kami Shiho Gatame - Top Four Corner Hold

    6. Kuzure Kami Shiho Gatame - Variation of Top Four Corner Hold

    7. Kata Gatame - Shoulder Hold

    8. Tate Shiho Gatame - Straight Four Corner Hold

    9. Ushiro Kesa Gatame - Reverse Scarf Hold

    10. Ura Gatame - Back Hold

    11. Uki Gatame - Floating Hold

    1. Nami Juji Jime - Normal Cross Lock

    2. Copy of Gyaku Juji Jime - Reverse Cross Lock

    3. Copy of Kata Juji Jime - Half Cross Lock

    4. Copy of Hadaka Jime - Naked Lock

    5. Copy of Okuri Eri Jime - Sliding Collar Lock

    6. Copy of Kata Ha Jime - Single Wing Lock

    7. Copy of Sode Guruma Jime - Sleeve Wheel Choke

    8. Copy of Karate Jime - One Hand Choke

    9. Copy of Ryote Jime - Two Hand Choke

    10. Copy of Tsukkomi Jime - Thrust Choke

    1. Copy of Ude Hishigi Juji Gatame - Cross Armlock

    2. Copy of Ude Hishigi Ude Gatame - Arm Armlock

    3. Copy of Ude Hishigi Ashi Gatame - Leg Armlock

    4. Copy of Ude Hishigi Ude Gatame - Arm Armlock

    5. Copy of Ude Garami - Entangled Armlock

    6. Copy of Ude Hishigi Waki Gatame - Armpit Armlock

    7. Copy of Ude Hishigi Hara Gatame - Stomach Armlock

    8. Copy of Ude Hishigi Hiza Gatame - Knee Armlock

    9. Copy of Ude Hishigi Sankaku Gatame - Triangular Armlock

About this course

  • $99.99
  • 30 lessons
  • 2 hours of video content

Discover your potential, starting today